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Food is medicine. We run to insta care nowadays looking for a pill to fix our health problems when we should be running to the food cupboard to fix our problems. I believe all of our health problems stem from a lack of intention with our food, exercise and a loss of connection with nature. You are what you eat. Consume a diet filled with highly processed, GMO foods riddled with ingredients that are destructive to your health and see how your health deteriorates, not only physical health but also your mental health. Your gut is the brain of the body, a dysregulated gut is the cause of many of our mental health problems these days (depression, anxiety, etc). Consume a holistic whole foods diet and see how many of the health ailments you currently suffer from disappear.